The balcony at six in the morning
Why light before breakfast helps the night that follows.
November 1, 2026
A thali for a lighter evening
Rice, spinach, dal and a little fish, in the order I eat them.
Quiet nights · a free letter on Sundays
One quiet idea about sleep and supper, every Sunday
A short letter from Mitali on sleeping well through midlife: hot nights, a late tea, an ordinary Bengali dinner.
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What the vegetable seller sells in November
Pumpkin, green bananas and bitter gourd, and how I cook each one.