Merch

Downloads

  • Printed weekly planner beside a tablet and reading glasses

    A week of quiet nights

    ₹450

    Seven pages, a small dinner for each night and a sleep diary to fill in beside it. Print one every Sunday and keep it next to the bed.

Courses

  • A small dinner and warm turmeric milk on a lamp-lit counter

    Eating for deep sleep

    ₹2,400

    Short video lessons on eating around hot nights, late work and the hours before bed. Watch at your own pace, in any order.