Rhythm
An evening walk by the lake
Twenty minutes, no phone, and what it does to the first hour of sleep.
March 15, 2026
Half a plate of something green
The vegetable I put on the plate first when the night was bad.
Quiet nights · a free letter on Sundays
One quiet idea about sleep and supper, every Sunday
A short letter from Mitali on sleeping well through midlife: hot nights, a late tea, an ordinary Bengali dinner.